If you are in regular training then it’s important that you take the process of rest and recovery as seriously as your training sessions.
Regular massages can help you prepare for your next session by relaxing muscle fibres and increasing localised blood flow therefore helping to flush out toxins and energise the muscle.
Remedial massage therapy starts with focussing on your specific needs. This may be exercise recovery, sporting injury rehabilitation or simply a desire to relax.
We set out to achieve these goals through a process of massage , stretching and simple corrective exercise prescription. Enabling you to make the most from your personal training sessions.