“Gray has been my Personal Trainer for 12 months now and the difference he has made to my body shape, fitness levels, weight and overall feel-good factor is amazing.
I am in m early 50′s and have always undertaken a medium-high level of aerobic-type activity. I continue to be a member of a local club/gym and have previously engaged the services of various personal trainers. However, none of this previous activity has every come close to giving me the body shape I have achieved since working with Gray and that I am so pleased with.
The reason Gray is such a good personal trainer is that he is totally client focused. Having initially ascertained my current activity levels, fitness, weight, aspirations etc., he set to work making my workouts interesting, varied, challenging and fun and I started to see results within a few weeks. His dietary advice is consistent, scientific and doable.
The weights have continued to increase over the months and I am very proud of what I can achieve. Everything I had previously believed about heavy weights making females bulky is so untrue. My body shape is now defined and lean. Without being conceited, I regularly receive compliments from people I don’t know about the tone/shape of my arms, and for all women mid 40′s onwards, we know that bingo wings are one of our biggest problems!
Even 12 months down the line, I still walk into Gray’s gym every session with an air of expectation/excitement/trepidation as I know he will continue to throw something new in, mix up anything I have become even slightly complacent at and is continually challenging me. He is a great motivator, cares about his clients and gets results.
I cannot recommend him highly enough”